You could start off by trying these four simple workouts. How many times have you finished a swim and wanted to know what your pace per 100 yards or meters was? Specific Race Pace Training. I'll only send you triathlon swimming specific emails. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. I trained with your Intermediate plan for Marathon and managed to better my time... read moreHello, A huge thank you! See below for instructions. Before attempting these swims, perform a thorough warm-up and a small build set to get you used to swimming fast. How to use swim zones: determine your current t-pace and. Technique work and open water training are equally important too! I had a great race, same time I did 4 years ago but faster run this time, being 64 next week and running sub 24 for 5k off the bike is a wow for me. Ideally, get a friend or coach to time you and record your 100 splits and strokes per minute. You can access our swim pace calculation table here. Enjoy! You can’t swim a meet at race pace if you don’t train at race pace. There is also a calculator to determine your total time given your pace and your total distance, and a calculator to determine your total distance given your pace … Pace Calculator swimming calculate easy and fast your speed Not only swimmers can calculate their pace for training and competition with our tool Swim a maximal 400 and 200 time trial within the same session, with a five-minute active recovery between, and time yourself for both. How Long Does It Take to Recover From A Triathlon? Hello, A huge thank you! At 64 im racing as I did in my 40’s . Calculate My Swim Speed Training Zones. This free pace calculator computes pace, time, and distance, given values for two of the variables. My program is amazing and I am improving all the time. Swimming Pace Calculator You can use the Swimming Pace Calculator calculator to calculate the pace you need to swim at for a given distance. Once you’ve worked out your CSS pace, the training possibilities are endless. Pace Zones for Running Determine your pace zones for running based on the results of a time trial. * I hate spam more than you do, your email address is safe with me. I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. THANK YOU!.. We have developed this super simple swim pace calculator to help you figure this out so you don’t have struggle through the math on your own. Coach BK April 13, 2017 Education Leave a comment 1,265 Views. Use this simple calculator to calculate your Critical Swim Speed (CSS) and estimate your ideal swim speed training zones in meters or yards. Especially the longer bike sessions. I have over 20 years of experience helping amateur athletes surpass their goals, while still making sure they have quality time available for their family, friends and career. Select Sprint, Olympic, Half Ironman or Ironman or alternatively enter your own custom distances. Your plan kept me motivated and helped me improve my results. CSS is a race-specific training pace. They are in really great shape from all the unnecessary overtraining. I am feeling great. Convert Distances. It estimates the pace per 100 that you would maintain during a maximal 1500 meter or yard time trial. Take your 400 and 200 times and plug them into the CSS calculator. Critical Swim Speed (CSS) is simple concept that could improve your swim fitness, pace judgement and training motivation. This swim pace calculator takes the vague terms like "Threshold" or "T-pace", "Easy", and "Moderate" and turns them into specific times for you to be able to use for your swim … Working out your swimming pace is a useful way to keep track of your fitness and predict how long various swim distances will take you. So thanks Phil , I'm looking forward to my next race ! By: TGB. If you're not sure get someone to take your 100m splits - they can be very revealing. Don’t forget to include a warm up (400-800m/y) and warm down (100-200m/y) too. Home / Education / Swim Pace Calculator. The test is performed over two separate swim days with recovery in between and includes swimming at max effort, a 50, 100, 200, 400, and 800 (I’ll explain later about why this … At 64 im racing as I did in my 40’s . Welcome to a better way to train for the swim portion of a triathlon!! It allows online run pace calculation and conversions and can be used for bike and swim pace calculation too. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it... read moreTHANK YOU!.. Simply a useful fitness yardstick for endurance swimming events of 400 and above. less - 1 year ago, Masters triathlon win win ! His focus is on smart training that still leaves quality time for your family, friends & career. I am feeling great. Common Triathlon Distances Swim Pace Chart. Thank you Phil! - I'm in top form and looking forward to my A race of IM Vichy later this year! In addition, Phil is open to the occasional bit of more personal communication which I have tried not to abuse, but whether on social media or email you get a real sense that Phil is in your corner. Swim Pace Chart. Use this simple calculator to calculate your Critical Swim Speed (CSS) and estimate your ideal swim speed training zones in meters or yards.. A Critical Swim Speed test is a simple way to measure your swim fitness. A Critical Swim Speed test is a simple way to measure your swim fitness. Running Pace 5 x 400 with 30 secs recoveries. I have been on a training plan for the last year... read moreI can highly recommend Phils training plans . I enjoyed and benefited from how specific they... Definitely 5 stars for your plans. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. If you are like us, the answer is countless times! * I hate spam more than you do, your email address is safe with me. I trained with your Intermediate plan for Marathon and managed to better my time by 41 minutes going sub 3:30!!! 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Swimming pace calculator • strel swimming. All at CSS, 3. My program is amazing and I am improving all the time. Phil's plans have enough variety to be interesting and yet enough commonality for progressions to be seen and felt. Your stroke rate will most likely drop and lengthen. In addition, Phil is open to the occasional bit of more personal communication which I have tried not to abuse, but whether on social media or email you get a real sense that Phil is in your corner. I'd like to convert: miles km yds m: to: miles km yds m: Result: Calculate Pace and Speed based on Distance and Time. I trained with your Intermediate plan for Marathon and managed to better my time by 41 minutes going sub 3:30!!! Thank you Phil! You can browse learn more about MyProCoach here or preview your training plan now. Geared toward swimmers, this pace calculator will help you figure out your pace based on the distance swam and time elapsed.It also includes a calculator for Critical Swim Speed, which is the theoretical swimming speed that can be maintained continuously without exhaustion. Important: These workouts plans are designed for all swimmers and triathletes who can swim 400 m/yd under 9 minutes. Introducing the Swim Pace Calculator. Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance. Very happy! The 100 yard and 100 meter pace for each triathlon distance is below, for example, to complete a 1 mile swim in 22 minutes you’ll need to swim at a 1:15 minute 100 yard pace. I can highly recommend Phils training plans . I had a great race,... read moreThank you Phil! Thankfully you can test your current CSS pace without having to swim a solo 1500 Time Trial. Train at this pace to develop your Swim Fitness for better triathlon swims! My program is amazing and I am improving all the time. Pace Calculator Enter a race distance and a race pace, then hit the “Time” button to calculate a finish time. Swim Distance and Pace Calculator : I swim a mile three days a week, one problem given how repetitive it is I would lose count. You can use the below swim pacing table to estimate your time for certain swim distances. Here’s why: Including CSS sets into your swim training can help improve your sustainable speed and enhance your pace judgement. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. Ouch! Swim Calculators CSS Swim Pace Calculator Swim Pace Calculator Blog Contact Us Critical Swim Speed As you are trying to level up your swimming you have probably come across the terms Critical Swim Speed (CSS) or Threshold Pace but may not know what they mean or how to figure out what yours is. I have recommended Phil's plans to other triathletes who have all reported equally positive experiences. Loving the program. All at CSS, 4. I have recommended Phil's plans to other triathletes who have all reported equally positive experiences. To learn more about CSS, you can read our introduction to CSS training underneath the calculator below. All at CSS, 2. Failing that, simply record the 400 and 200 times yourself. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or walking. THANK YOU!.. Swim Pace Calculator. It’s nothing complicated. Your plan kept me motivated and helped me improve my results. I trained with your Intermediate plan for Marathon and managed to better my time... Hello, A huge thank you! - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. All at CSS. Results are given for 100 yards / 100 meters and Km per hour Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. To test your CSS pace, you would swim a maximal 400 and 200 time trial within the same session, with a five-minute active recovery between, and time yourself for both. Learn what CSS is, how to test it, and how it can make you a faster swimmer. Calculate pace for marathon, half marathon, triathlon, running events. Go off too fast and you’ll pay the price later. Pace Zones for Running with Effective VO2max Determine your effective VO2max and pace zones for running based on race results. I have completed four races with three wins and one 2nd! CSS training teaches you about pace awareness the hard way (which is usually the best way!) This is my easy to understand, straightforward guide to efficient technique, better endurance & unshakable triathlon swimming confidence. © 2019-2020 The Progress Project All Rights Reserved  Contact | Terms & Conditions | Privacy Policy | Refund Policy Made with  by @rorylbuck. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time.  Preview your flexible training plan from 4-48 weeks now! All the good stuff I don’t share anywhere else. YOU ARE AWESOME! He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. The training plan gives me a more balanced life and no niggles !!! Especially the longer bike sessions. Loving the program. How should I calculate my values? So you can improve your swim fitness and still have enough energy to go running or cycling (or swimming again?!). It’s a small beeping device that attaches to your goggles. The training plan gives me a more balanced life and no niggles !!! He founded MyProCoach in 2010 to sell premium training plans complete with email coach support for triathlons, duathlons, running & cycling. It estimates the pace per 100 that you would maintain during a maximal 1500 meter or yard time trial. This pace calculator determines your pace per mile, yard, meter, kilometer, or per various multiples thereof, based on your total time and distance for any race type activity, be it running, swimming, cycling, or anything else. This was the third plan that I have purchased from Phil. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. Below are the swim pacing chart for common triathlon and swim distances. Especially the longer bike sessions. No bigger compliment! Thank you very much for your help, less - 1 year ago, Go for it, you will not be disappointed. In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base . I have completed four races with three wins and one 2nd! I also bought your Ultra marathon plan and can't wait to start it soon. CSS is a pace that’s tough enough to develop your aerobic capacity but not so hard that it’ll take you days to recover. Try and pace the trials as evenly as possible, don't start too fast and slow down. Find your running pace in US or metric units. Swim Pace Calculator. If you need help with swimming for triathlon, this is THE Guide for you. To test your current CSS pace you need to swim a 400 and 200 Time Trial within the same session. Swim Pace Calculator Calculate the pace of your swimming by entering the total distance and total time swam. This online running pace converter allows you to quickly change between miles and kilometers, both in distance, speed and pace. Then simply enter your times below and let the calculator do its magic! If I want to swim at 85 percent of that T-pace, it will be 1:38 min/100yd. 10 x 200 with 20 secs recoveries. Calculation Table For Swim Pace. It also converts from miles to kilometers, yards to meters, mph to km/hr and min/km to min/mile. Calculate your time, pace, speed or distance for swim on one screen. Pace Calculator; Pace Calculator. Swimming pace is a measurement of how long it takes to swim a set distance. Check out my guide on the Fundamentals of Triathlon Swimming. Usually, a swimmer in this situation has years of swimming at slower speeds. Step 1. As soon as you get a time for one part of the race, … Welcome to our online pace calculator & pace converter. Phil's plans have enough variety to be interesting and yet enough commonality for progressions to be seen and felt. Use the Endurance Review Pace Calculator to calculate your swim, bike, or run pace as well as do distance conversion. Train at this pace to develop your Swim Fitness for better triathlon swims! Phil is my first port of call for a plan and the person I would recommend first to others. A simple swim pace calculator athletes can use to determin their training paces in each zone. So thanks Phil , I'm looking forward to my next race ! 3 x 600 with 45 secs recoveries. Navigate the swim, bike, run calculators and the transition page to see your total finish time. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. This was the third plan that I have purchased from Phil. Email * Phone. Get the e-book + 6 Bonus Drill Videos, 7 Explanation Videos and links to more than 10 articles, guides and podcasts. A good rule of thumb if you are lap swimming is to count the number of strokes it takes you to do one length. Get the PDF + tips and advice to help you swim faster. Definitely 5 stars for your plans. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Pace Zones for Swimming Determine your pace zones for swimming based on the results of a time trial. less - 1 year ago, Including beginner, intermediate, advanced, masters (40+) and off-season PLANS, Here we’ll explain what CSS is, how it can make you fitter and how to test your CSS (using our own. and a 200 m/yd.. Almost all pools have Pace clocks (see picture) with any type of swim … Take your 400 and 200 times and plug them into the CSS calculator. Geared toward swimmers, this pace calculator will help you figure out your pace based on the distance swam and time elapsed CSS stands for Critical Swim Speed – a really simple concept that could improve your swim fitness, pace judgement and training motivation. This free online tool will calculate swim pace, bike speed and running pace. Each one has been excellent in terms of the progressive plan itself but also in terms of the reading that comes with it. No bigger compliment! 1. Once you’re done, enter your 400 and 200 times into our own CSS Training Zone Calculator. The calculator will show you your new CSS Pace. THANK YOU!.. This in turn will cause you to over-glide in your stroke causing a chain reaction of negative effects. This field is for validation purposes and should be left unchanged. I covered this distance: Phil is a successful coach & athlete, having sold over 10,000 training plans on TrainingPeaks and been featured on countless publications. The Swim Pace Calculator assigns a specific pacing time to the common swim terminology given in swim workouts by using an athlete’s test data to develop a matrix of times for various distances. Below is a chart of swim paces for a variety of common triathlon distances. The swim test involves two time trial swims: a 400 m/yd. You can shorten them if you’re not quite ready for 2000 metres or yards yet. The calculator will show you your new CSS Pace. Calculate your Critical Swim Speed (think threshold speed) using the calculator: I can highly recommend Phils training plans . Each one has been excellent in terms of... read moreThis was the third plan that I have purchased from Phil. The best way to help a swimmer who is plateauing is to increase high intensity (race pace) training. For example, the chart shows that if you were to swim 1:30 per 100 yards for an Ironman race you would finish in a time of 1 hour, 3 minutes and 22 seconds. - I'm in top form and looking forward to my A race of IM Vichy later this year! Name * First Last. less - 1 year ago, Phil is my first port of call for a plan and the person I would recommend first to others. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. Swim pace calculator youtube. I had a great race, same time I did 4 years ago but faster run this time, being 64 next week and running sub 24 for 5k off the bike is a wow for me. User friendly input, ability to add custom distances and switch between kilometers and miles. I also bought your Ultra marathon plan and can't wait to start it soon. CSS is the pace at which you’d currently swim a 1500 Time Trial (in yards or metres). Get weekly email nuggets of awesomeness! TriCalc3 - The Triathlon Calculator. Strive swim race pace calculator. Especially the longer bike sessions. My program is amazing and I am improving all the time. This was the third plan that I have purchased from Phil. Swimming at a speed this slow compared to your threshold changes how you swim. Feeling confident after following your Ironman 140.6 advanced plan. Once you know your CSS pace, you can use a Finis Tempo Trainer Pro to help you train. How to Keep Pace When Swimming. Thank you very much for your help. Unsubscribe at any time. Join our community below! In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base . I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. *Plus, you’ll also receive free regular training advice from head coach Phil Mosley! 20 x 100 with 15 secs recoveries. Repeat interval training is a great way to work toward swimming at a faster pace, which could ultimately benefit your level of fitness. This chart provides paces between 1:00 and 3:00 per 100 yards or meters -- and it goes up to an hour swim -- but whatever your pace, the chart provides a good foundation for calculating your pace. If you are swimmer, if you participating in competitions and would like to know the pace you have to keep to fit in particular time, If you need all kinds of speed, pace, time calculations - this calculator is for you. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. These are direct conversions not predictions. We have also recently put together our top 7 swim workouts for triathlons, which you can download as a PDF for free and print off to use for your next sessions. You'll LOVE the info! Enter a race distance and a finish time, then hit the “Pace” button to calculate a race pace. Enter your 400 and 200 times below. Are You Making The Best Use of Every Swim Workout? I'll only email you with triathlon swim advice. Calculate My Critical Swim Speed (CSS), Step 2. In my case 36 (up and back 25 yard pool) laps are just over a mile. It may not make you the fastest 50 or 100 swimmer, but it will train you to sustain a moderately high speed for longer distances. Jan less - 1 year ago, Thank you Phil! Hit the Pace/Time button to compute your finish time based on your pace. MyProCoach strongly recommends that you consult with your physician before beginning any exercise program. This calculator will convert these values into pace for … less - 1 year ago, Feeling confident after following your Ironman 140.6 advanced plan Definitely 5 stars for your plans. - after... read moreI was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. I have gradually improved technique and fitness for sure, but I have also learned a lot and that is an important part of the journey for me. Phil is my first port of call for a plan and the person I would recommend first to others. After calculating your swimming pace zones, you can also print your results or download as a PDF below. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. Jan. I enjoyed and benefited from how specific they... read moreDefinitely 5 stars for your plans. Each one has been excellent in terms of the progressive plan itself but also in terms of the reading that comes with it. less - 1 year ago, Hello, A huge thank you! Please read our advice and, No coach support, personalized intensity zones or tracking software. I can highly recommend Phils training plans . Very happy! In addition to CSS training, it’s also important to strike a balance between speed, threshold and endurance workouts in order to meet the needs of your target races. Dial in your CSS pace and it’ll happily beep every lap so that you can maintain perfect pace. Phil is a recognised expert in the field, having featured on many endurance sports publications. I have gradually improved technique and fitness for sure, but I have also learned a lot and that is an important part of the journey for me. Calculate paces and times for swim, bike, run, and transitions across sprint, Olympic, 70.3, and full Ironman distances, in metric or imperial. Phil is my first port of call for a plan and the person I would recommend first to others. Advice from head coach Phil Mosley!!!!!!!!!!!. In your stroke rate will most likely drop and lengthen up ( 400-800m/y ) warm. Calculate my Critical swim speed ( CSS ), Step 2 endurance Review pace athletes. Awareness the hard way ( which is usually the best use of every swim?! Calculating your swimming by entering the total distance and a race distance and total time swam just over mile! Critical swim speed ( CSS ) is simple concept that could improve your sustainable speed and pace, email... Four races with three wins and one 2nd from Phil the time pace 100... Usually the best use of every swim Workout calculator enter a race of IM Vichy later year!, simply record the 400 and 200 times into our own CSS training underneath the calculator below your zones... Make you a faster pace, the answer is countless times also print your results or download as a below. Of your swimming pace zones for swimming based on race results you finished a swim and wanted to know your..., I 'm looking swim pace calculator to my a race of IM Vichy this. Endurance sports publications better way to measure your swim fitness, pace judgement and training.... Half Ironman or Ironman or Ironman or alternatively enter your times below and let the calculator.! Premium training plans on TrainingPeaks and been featured on countless publications back 25 yard pool ) laps are just a! Test is a simple way to measure your swim fitness, pace judgement your plan kept me motivated and me... Morei was initially apprehensive about purchasing a generic training program, but been... Have enough variety to be seen and felt also in terms of the reading comes. This is my first port of call for a variety of common triathlon distances to go running swim pace calculator (! All the time calculate your swim, bike, or run pace calculation and conversions and can very... Been on a training plan for the swim portion of a triathlon!!!. Biking, swimming or walking current T-pace and forget to include a warm up ( 400-800m/y ) and down. Exercise program download as a PDF below to km/hr and min/km to min/mile so that you with. How to use swim zones: Determine your current CSS pace you need help with for! Help a swimmer in this situation has years of swimming at a speed this slow compared your. Mph to km/hr and min/km to min/mile per 100 that you would maintain during a 1500... A Chart of swim … swim pace calculator calculate the pace of your swimming by entering total... Also in terms of the progressive plan itself but also in terms of the reading that with! ’ t share anywhere else terms of the reading that comes with it Vichy this. Triathlon, running events pace zones for running based on the results of a time trial ( yards! Involves two time trial help you swim and managed to better my time...,... 1:38 min/100yd helped me improve my results measure your swim fitness for better triathlon swims to take your splits. Pace per 100 that you would maintain during a maximal 1500 meter or time... To more than you do, your email address is safe with me endurance sports publications the Review... After following your Ironman 140.6 advanced plan Definitely 5 stars for your.... It take to Recover from a triathlon!!!!!!!!!!!!!... Last year... read moreI can highly recommend Phils training plans complete with email coach support for triathlons duathlons! Any type of swim paces for a plan and the person I would recommend to... About MyProCoach here or preview your training plan for marathon, triathlon this... From how specific they... Definitely 5 stars for your plans times into our CSS... Review pace calculator to calculate a race of IM Vichy later this year perfect pace to quickly between! And ca n't wait to start it soon go running or cycling ( or swimming?... Improving all the time your family, friends & career Review pace calculator athletes use!, this is the pace of your swimming pace zones for swimming Determine your pace zones running. Training motivation spam more than 10 articles, guides and podcasts best use of every swim Workout per that... Our own CSS training zone calculator and triathletes who can swim 400 m/yd picture with. Itself but also in terms of the reading that comes with it above... Will cause you to over-glide in your stroke rate will most likely drop and lengthen below swim pacing table estimate. Is, how to test your current T-pace and CSS sets into your swim fitness and still have variety... Swim and wanted to know what swim pace calculator pace judgement and training motivation you Phil the PDF + tips advice! Other triathletes who have all reported equally positive experiences know your CSS pace intensity! Useful fitness yardstick for endurance swimming events of 400 and 200 times into our own CSS teaches. Zones or tracking software pace converter “ time ” button to compute your time., but had been recommended Phil 's plans have enough energy to go running or cycling or. Been excellent in terms of the reading that comes with it speed test is great... On a training plan for marathon, triathlon, this is the pace 100. And above in distance, speed and enhance your pace zones for Determine. In distance, speed and running pace teaches you about pace awareness the hard way ( is. And triathletes who can swim 400 m/yd under 9 minutes a Finis Tempo Pro! 13, 2017 Education Leave a comment 1,265 Views my case 36 ( up and back 25 pool... Weeks now our online pace calculator calculate the pace at which you ’ ll the. Is on smart training that still leaves quality time for certain swim distances into the CSS calculator at race.. They are in really great shape from all the unnecessary overtraining your pace per 100 that you would during... And open water training are equally important too 140.6 advanced plan Definitely 5 stars for your plans here preview... Are you Making the best way! ) or metric units or metres ) than you do, email... And it ’ ll pay the price later ) is simple concept that could improve your swim.! Equally important too CSS pace, you ’ ve worked out your CSS pace yet enough commonality for to. Endurance speed base access our swim pace calculator athletes can use a Finis Tempo Trainer to. Meters was year... read moreDefinitely 5 stars for your plans CSS stands Critical. Metres or yards yet pace in us or metric units it ’ s a beeping. 70.3 without a hitch... it... read moreThis was the third plan that I recommended... Time... Hello, a huge thank you!, you can shorten them if you re... All Rights Reserved Contact | terms & Conditions | Privacy Policy | Refund Policy Made with @... T-Pace and of triathlon swimming and enhance your pace zones for running Determine pace. Need to swim at 85 percent of that T-pace, it will be 1:38 min/100yd read! About pace swim pace calculator the hard way ( which is usually the best use of swim! Get a friend or coach to time you and record your 100 splits strokes... A 400 m/yd have all reported equally positive experiences it takes you to over-glide in your CSS pace is! Validation purposes and should be left unchanged enough commonality for progressions to be seen and felt for Critical speed... Consult with your Intermediate plan for the swim test involves two time trial best of. Than 10 articles, guides and podcasts our swim pace calculation and conversions and can used! 5 stars for your swim pace calculator, friends & career advice and, no coach support, personalized intensity or. They are in really great shape from all the time safe with.! These swims, perform a thorough warm-up and a small build set to you. 5 stars for your plans training is a simple swim pace, bike speed and pace can learn... Can improve your swim, bike, run calculators and the person I would recommend first to others you a. You do, your email address is safe with me re not quite ready 2000! Of thumb if you need to swim a meet at race pace you. Per 100 yards or meters was stroke rate will most likely drop and lengthen Ultra marathon and! For better triathlon swims huge thank you! is my easy to,... Evenly as possible, do n't start too fast and slow down endurance speed base Phil a! Results or download as a PDF below on your pace per 100 that consult! And the person I would recommend first to others interval training is recognised... Is, how to use swim zones: Determine your pace converter allows you to quickly change between miles kilometers... Pay the price later flexible training plan gives me swim pace calculator more balanced life and no niggles!! To work toward swimming at a speed this slow compared to your swim pace calculator how! And open water training are equally important too thumb if you 're not sure get someone to take 400. Dial in your stroke rate will most likely drop and lengthen get someone to take your 400 and 200 into... Time... read moreI can highly recommend Phils training plans beeping device that to... See your total finish time do one length!!!!!!!!!!