By. On the other hand, the rise of the adventure rider shows that lots of folk like nothing more than piling on the miles day after day. Rememberâ¦if you fail to plan, you plan to fail! Google+. Remember to consider the spares you’ll need to carry for such a ride as well. And when you travel that way, you will experience that in fact almost any motorcycle is a long distance motorcycle. Keep in mind the fact that youâll have to actually stop whenever you want to refill your bottles, which will add some time to your travel! My goal is to provide you with clear, concise, and authentic information on all aspects of biking. 100 Tips on Long Distance Riding. You’ll feel great when you start out, but as the hours wear on the discomfort gradually starts to seep in, and whilst this will eventually get tough, you’ll be in far better shape than if you’d set off like a scolded cat. © Christian Pondella/Red Bull Content Pool. Iâm here today to give you a few simple tips that will help you be more prepared for the bike ride. By Liz Dodd. Heading out on a long-distance mountain bike ride is a big deal. Get plenty of rest– Don’t rely on caffeine to keep you going through the day. If you are training for a long-distance bicycle race, try to train up to a ride that is 2/3 to 3/4 the distance of the planned event. As mountain bike riders, we all have a body position that we prefer over the others. This is because the other riders will help you stay motivated when you get tired, and people simply perform better when they are not alone. For long rides, aside from a full-face helmet you will want bike clothing with armor inserts and brightly visible styling that offers both the protection and looks to go the distance with you. Make sure that your water bottle is attached to the frame of your bike, and take small sips often. You should basically bring as much water as you can comfortably carry. such as severe knee pain, bad sunburn, and painful saddle sores is something we’d never recommend - chances are, no matter how bmad you’re feeling, you can keep going a little longer, as the mind usually gives out well before the body. Looking for a change of scenery on your weekend ride? Hope you found our long distance riding tips useful. Youâll know what your limits are in terms of speed, cadence, and endurance, so you should try as hard as you can to stay within them. This could mean a trip to a petrol station, local shop, or any other place that sells food. 3. When asked to deliver the most important pieces of advice on this topic, in a nutshell, I’d say: “If you really want to do it just do it. Twitter. Taking on an ultra long-distance ride can seem like a daunting task, and whilst the idea of riding for 200+ miles sounds crazy, we’ve come up with some strategies and tips to help on the big day. 5 Top Tips for Long Distance Riding. I would also recommend drinking a big glass of water as soon as you wake up because it will allow you to feel energized and ready for the ride! The stretching breaks donât have to last more than 1-2 minutes, but they are important to incorporate! I would recommend having a form of protein, and some filling carbs. - Make sure you carry the toolkit with you. If you wish to share one of your long distance rides on your TVS bike, you can submit it to us through the section provided on the page. If you are pedalling too fast, youâll likely burn out quickly and lose the majority of your energy in no time. Those simple rules should allow you to go on a long-distance bike ride with ease! I would recommend bringing high-energy snacks that are healthy. getting through the next 5 miles, and not think about the mammoth task ahead. The form of your seat will determine your riding stance. You are more likely to get noticed when there are more of you. Experimentation is the key to working out what fuels you best on long-distance rides – try out lots of different food before your big day out and you may stumble on … Proper reach means your arms and torso make a 45-degree angle over the bike. Those simple rules should allow you to go on a long-distance bike ride with ease! Once you find that sweet spot, you can stay in that gear. When you ride with other mountain bikers, you will end up being safer and more motivated. WhatsApp. We like to think of correct endurance pacing as a slow burn of suffering that comes on gradually. These simple tips are easy to implement, and will really allow you to be comfortable and safe throughout the entire long ride. I would recommend devoting 2 minutes for every hour that you will be biking. The key aspect is to find the perfect cadence while riding your bike. Lastly, super-long rides are all about the slow twitch muscle fibres, which have more endurance. The rides where I planned out the routes and stops ahead of time generally went much better than the former. The longer that you are riding for, the higher the chances are that youâll get a flat tire. I think that this goes without saying, but Iâll say it anywayâ¦always wear the appropriate safety gear when you are out bike riding! I have been on long-distance mountain bike rides where I simply go wherever my mind takes me (a freestyle approach) and ones where I have planned out the route and stops well in advance. Itâs also safer to ride with other bikers because theyâll be there to help you if something happens to you along the ride. 5065. The biking gear that you wear will play a big role in how you feel throughout the ride. And always remember, never try out a new type of energy gel on the day of a big ride. You will also need cash and your ID. You might be tempted to take big gulps of water infrequently throughout your ride, but that can leave you feeling full and sluggish. Enjoy! Pinterest. I would also recommend taking regular breaks throughout your bike ride to stretch your muscles. You can cycle 200km on an hybrid bike but if the course is only going through tarmac, riding a lighter road bike will be much more enjoyable. 2 Dress the type. Bring a lot of water. You can store/carry lots of food on your bike, but if you’re riding for a whole day, or multiple days, at some point you’re going to run out. There’s a plethora of advice out there but I think there are a couple of universal messages which universally apply. If youâre an experienced cyclist, you should try to achieve a cadence of about 70-90 RPM for the majority of your bike ride! This goes for the clothing that youâre wearing, as well as any biking bags and accessories that youâre bringing along with you. Try to wear lightweight gear that is highly-breathable. Easily forgotten are extra chainlinks, a gear cable and some spare brake pads, amongst all the other essentials needed to keep you riding in the event of an unfortunate mechanical error. In addition to that formula, you should obviously downshift when you are heading uphill and upshift when you are heading downhill! When … If you’ve been riding for a seriously long time this is a chance to pig out, so we say enjoy it! Hi everyone, I’m Michael. I will then drink from the bottle attached to the frame, and use the 2L bottle in my biking bag to refill the smaller bottle. Don’t speed– The adventure you’re on is more of a marathon than a sprint. Your cadence is basically the speed in which your pedals are rotating. It’s the time of year where resolutions have been made, events are being picked and you’re considering going long. You may be tempted to bring some cookies and chocolate bars, but theyâll likely make you feel sluggish once youâve finished eating them. Photograph by Getty Images. Healthy, nutritious, the perfect meal for riders. For instance, being in first gear will require you to pedal much faster than second gear to maintain a speed of 20km/h on your bike. John B - 15th January 2018. 2. Riding a long way for a very long time means you’re going to have to think about a pacing strategy. You should also have a bag pack in which other items like a first aid kit can be packed. Train right, eat right, and use these tips to help lose weight, get fit, and build stamina for doing longer distances. 250Cc, and authentic information on self-supported bikepacking, long-distance cycling and cycling... Updated 5 Nov 2020, 05:27 GMT the cyclist is well protected in case an... 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